• TRX Upper Body Workout
    Featured

    12 Most Powerful TRX Upper Body Workouts 

    Ever feel like your upper body workouts need a little something extra? That’s exactly how I felt before I discovered TRX suspension training. Instead of using traditional weights or machines, I’m now using just a [...]
  • 6 Best Stretches for Scoliosis Thumbnail
    Exercise

    6 Best Stretches For Scoliosis

    Scoliosis refers to the abnormal curvature of the spine. When viewed from the side, a normal healthy spine has curves that bend forward at the cervical spine (neck section) and outwards in the lumbar spine. [...]
  • Acidic Foods_ When To Avoid Them_ Thumbnail
    Featured

    Acidic Foods: When To Avoid Them?

    Humans certainly need food to survive. This is indeed one of the necessities of life. But how would we know if food is already disrupting the balance of human health? There are so many factors [...]

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